What to Expect at Your First Eurowave Session at Corehauss
And why so many women say, “That was easier — and more effective — than I expected.”
If you’ve been following along with the conversations around puffiness, lymphatic drainage, insulin, and inch loss, you might be thinking:
“Okay… but what actually happens if I book a session?”
That’s exactly what this post is for.
Because when you understand what to expect, everything feels easier — and confidence replaces hesitation.
First Things First: Eurowave Is Not a Workout
This surprises a lot of women.
Eurowave is muscle activation, not exercise.
You won’t be sweating, jumping, or straining.
Instead, Eurowave uses Faradic Wave technology to create deep, rhythmic muscle contractions that activate muscles many women struggle to engage on their own — especially through the core, waist, hips, and glutes.
Most clients describe it as:
controlled
comfortable
surprisingly calming
very effective
You remain fully clothed and supported the entire time.
Before Your Session: A Short, Personalized Check-In
Your session always begins with a brief conversation.
We talk about:
what brought you in
areas you want to focus on
puffiness or swelling you’ve noticed
whether your body feels “stuck” or inflamed
your short- and long-term goals
This ensures your session is tailored to your body, not a one-size-fits-all approach.
During the Session: What It Actually Feels Like
Once the pads are placed, the Eurowave gently stimulates your muscles.
You’ll feel:
muscles contracting and releasing
a firm but controlled engagement
deep core activation
a subtle pulling-in sensation through the waist or targeted area
Intensity is always adjusted to your comfort level.
You are in control the entire time.
Many women are surprised by how relaxing the session feels — especially compared to traditional workouts.
After the Session: What Most Women Notice Right Away
This is where the “aha” moments happen.
After their first session, women often say:
“My waist feels tighter.”
“I feel lighter.”
“My belly looks flatter.”
“My core feels more supported.”
“I’m less puffy than when I walked in.”
This happens because:
fluid starts moving
lymphatic drainage improves
muscles wake up
tissues tighten
For many women, puffiness reduction shows up before weight changes — and that’s a very good sign.
Do You Need More Than One Session?
Like anything that supports the body, results build with consistency. So yes, we definitely recommend buying a package of treatments.
Some women come in for:
a confidence boost
vacation prep
special events
or to jump-start change
Others choose a shorter series to:
reduce chronic puffiness
support lymphatic flow
rebuild core engagement
create longer-lasting shape change
We’ll always guide you based on your goals — never pressure.
Why Eurowave Works Best When the Body Is Supported
Eurowave is powerful on its own.
But when it’s paired with:
good lymphatic flow
stable insulin levels
supportive movement
nervous system calm
…the results are faster and more consistent.
That’s why so much of the education you see here focuses on how your body actually works, not quick fixes.
The Bottom Line
Eurowave is:
non-invasive
supportive
effective
and designed to work with your body
You don’t need to push harder.
You don’t need to punish yourself.
You don’t need to “fix” your body.
You just need the right support.
Ready to Experience It for Yourself? We open February 3rd, 2026!
If you’re feeling puffy, stuck, or simply want to feel more confident in your body, Eurowave is a powerful place to start.
👉 Book Your First Eurowave Session at Corehauss
Feel lighter. Feel tighter. Feel supported.
How Insulin Drives Puffiness — And Why Eurowave Helps You Drain and Tighten Faster (Part 2)
Written by Chandelle MacMillan
In Part 1, we talked about the lymphatic system and why puffiness isn’t fat — it’s fluid that isn’t moving properly.
Now it’s time to talk about the missing piece.
Because for many women, lymphatic sluggishness doesn’t happen on its own.
It’s being driven by insulin.
And once you understand this connection, a lot of frustrating body changes suddenly make sense.
Insulin: The Hidden Driver Behind Puffiness and Fluid Retention
Most people think insulin only matters if you’re diabetic.
That’s not true.
Insulin is a powerful hormone that influences:
fluid retention
inflammation
circulation
tissue swelling
how “tight” or “puffy” your body feels
When insulin levels are frequently elevated or unstable, the body becomes more likely to:
hold onto sodium and water
retain fluid in the tissues
swell around the waist, hips, thighs, and abdomen
feel heavier or softer as the day goes on
This is why puffiness can:
appear suddenly
change day to day
worsen after certain meals
show up more in the evening
feel worse during stress or poor sleep
It’s not random.
It’s hormonal.
How Insulin Affects the Lymphatic System
Here’s the part most women are never told:
Elevated insulin makes lymphatic drainage less efficient.
Research shows that high insulin and high blood sugar states can:
impair lymphatic vessel contraction
slow lymph flow
increase inflammatory fluid buildup
make drainage harder, not easier
So even if your lymphatic system wants to move fluid out…
insulin can quietly put the brakes on the process.
That’s when puffiness becomes persistent.
Why Some Women See Fast Results — and Others Need More Support
This insulin–lymphatic connection explains something I see all the time.
Some women feel:
lighter immediately
flatter through the belly
less swollen after one session
Others need a few sessions before things really shift.
It’s not about effort.
It’s not about discipline.
It’s about how much insulin-driven fluid retention the body is dealing with.
Once insulin and lymphatics are both supported, results become:
faster
more consistent
more visible
longer lasting
Where Eurowave Fits Into This Puzzle
Eurowave doesn’t work on fat alone.
It works by creating deep, rhythmic muscle contractions that act like a mechanical pump for the lymphatic system.
This helps:
move stagnant fluid
encourage lymph flow
reduce tissue swelling
tighten the surrounding muscles
improve circulation
reveal true body shape
When insulin is contributing to fluid retention, Eurowave gives the lymphatic system the extra push it needs.
That’s why so many women say:
“I feel lighter after my session.”
“My belly looks flatter.”
“My waist feels pulled in.”
“I’m less puffy at night.”
This isn’t cosmetic.
It’s physiological.
Why Modern Life Makes This Worse
Today’s lifestyle is a perfect storm for insulin-driven puffiness:
frequent snacking
high stress
poor sleep
long sitting periods
minimal muscle activation
refined carbohydrates
hormonal changes
All of these raise insulin — and all of them slow lymphatic drainage.
This is why many women feel like their bodies are working against them.
They aren’t.
They’re responding to their environment.
A Quiet Preview of What’s Coming
Because insulin plays such a major role in puffiness, swelling, and “stuck inches,” I’m currently developing an Insulin-focused support program designed to help women:
understand why insulin affects fluid retention
reduce swelling naturally
support lymphatic drainage day-to-day
create better results from treatments like Eurowave
It’s designed to work with your body — not fight it.
More on that soon.
The Takeaway
Puffiness isn’t a failure.
It’s feedback.
When insulin and lymphatic flow are both supported, the body naturally:
drains better
tightens faster
looks leaner
feels lighter
Eurowave helps bridge that gap — especially for women dealing with stubborn swelling, inflammation, and fluid retention.
Ready to Support Your Lymphatics and Reduce Puffiness?
If you feel heavy, swollen, or stuck — Eurowave can help your body drain, tighten, and reset.
👉 Book Your Eurowave Session at Corehauss
Support your lymphatic system, calm puffiness, and start feeling lighter again.